RACE DAY PART 1:​
THIS SESSION FOCUSED ON PRE-RACE DAY.  HOW DO YOU PREPARE WITH TRAINING, NUTRITION, STRATEGY, AND ULTIMATELY SET YOURSELF UP FOR THE GREATEST SUCCESS ON RACE-DAY!

Nutrition Part 2:

Now you know what you should eat, this session takes it further to understand 3 keys to training and racing nutrition: the purpose, what would be good to eat and what would be bad to eat.


​Injury prevention Part 2: 

part of owning your success, and saving money, is owning your injury prevention.  This session focused on 5 things you should be doing regularly: stretching, rolling out, icing, heat, and massage.  following a consistent plan at home helps you succeed!


​Purposeful training part 2:

The yellow hat coach is always looking to educate his athletes.  part of purposeful training is understanding the 4 key workout types and why it is important to train within the purpose of the workout.  This session focused on these 4 types: recovery, distance, tempo, and speed.


Race day part 2:

when it comes to racing, there are many obstacles fighting to deter you from your race day goals.  in this session we focused on the keys to race success: check-list, tools, and your mental game!


youth and high school distance coaching © 2020 | All Rights Reserved

Winter training camp sessions

 

Each practice we focused on 1 of 4 specific areas of knowledge:

  1. Nutrition
  2. Purposeful Training
  3. Injury Prevention
  4. Race Day

​​

RECOMMENDED NUTRITION:

THE YELLOW HAT COACH ONLY RECOMMENDS SHAKLEE NUTRITIONAL PRODUCTS.  AS THE CREATOR OF THE MULTI-VITAMIN OVER 60 YEARS AGO, SHAKLEE HAS CONTINUED TO PIONEER THE NATURAL HEALTHY NUTRITION INDUSTRY.  MANY ATTEMPT TO DUPLICATE, NONE CAN TRULY COMPARE.  FEEL FREE TO READ MORE FOR YOURSELF AT  COACHES SITE HERE.  ​


Nutrition Part 1:

what you put into your body will significantly impact what you get out.  if you want to train and race like a ferrari, you don't put cheap gas in your motor!


​Injury prevention Part 1:

running form, the mechanics of running, are critical for your efficiency and injury prevention.  this session focused on the fundamentals of efficient running form.  we also videod the athletes and you will be able to view the results on this page.


​Purposeful training part 1: 

When you run, whether you are training for fun or to compete at the highest level, you need to understand the purpose.  the yellow hat coach has a purpose for every part of every practice: from warm up to stretching, to drills, to the workout, core, and cool down.